Kiitos tilauksesta

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Kiitos tilauksesta! Sait juuri sähköpostia, jossa on tilausvahvistuksesi. Ohjelmat saat liitteiden kera 2-3 päivän kuluessa. Jos sinulla on mitään kysyttävää tilauksesta, laitathan sähköpostiviestiä vielä This email address is being protected from spambots. You need JavaScript enabled to view it.

Terveisin, Jari ja Jukka

Vahvista tilaus

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Lue alla olevat tiedot ja vahvista, että ne ovat oikeat. Voit vielä palata taaksepäin ja korjata tiedot, tekemällä valinnat uudelleen ja syöttämällä omat tietosi. 

Vahvistettuasi tiedot, paina "Siirry maksamaan" ja sinut ohjataan Paytrailin palveluun. Valtitse Paytrailissa verkkopankkisi tai luottokorttimaksu. 

Onnistuneen maksusuorituksen jälkeen sinut siirretään takaisin Penkkipunnerruksen sivuille ja tilauksesta tulee sähköpostivahvistus ilmoittamaasi sähköpostiin. Saat ohjelmat 2-3 päivän kuluessa.

Welcome to

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This guide will teach you the secrets of bench pressing and how you can achieve the technique for bigger weights, better form and better attitude!

Hints, tips, quides and common sense for learning the correct bench pressing technique is just one click away! So read on and learn the ABC's of bench pressing by clicking here.

This is what you achieve in bench press, if you start reading now!


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Email:  juknyysmail (at symbol)
Facebook: Bench press in Facebook

In co-operation with:

About the site and the Finnish gather ca. 100 - 150 unique visits per day. In a year, there is 25 000 - 30 000 unique visitors all together in both sites. We are an independent site.

The Finnish Facebook-page "Penkkipunnerrus" has almost 800 fans and the English "Bench Pressing" Facebook-page harbours well over 1000 fans.

We are closing in on the race for "first page visibility" on Google searches and with searches like "bench pressing" we are on 13th position, closing on the old timers of bench pressing site. First page, here we come, others beware!

This of course means that we are popular than ever and more and more people from all over the world are finding usefull and interesting. All those Facebook fans can't be wrong! also has a Youtube-channel, under the name "Termis2" and also there we are popular. With over 4 500 000 views on all videos, we are topping on most bench pressing searches!

User statistics 2005-2014 ( and combined)

User statistics of 2008-2010


User statistics of 2008-2010


User statistics of 2011 - half a year


The entire history of the portal - we are more popular than ever!


If you wish to contact me, please do so at: juknyysmail (at symbol)



Bench Press World Record

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Here you will find the records for bench pressing regardless of weight class or governing organization. Records by weight class can be found in here.

Do you want to calculate your own bench press max? Then use the Bench Press Calculator.

World Record Raw Bench Press

In "raw" -bench pressing the lifter cannot use a bench press shirt.

1. Scot Mendelson, 715 lbs



Scot Mendelson

Born: February 21, 1969
Nationality: United States
Residence: Valley Glen, California

Scot held the world record , 1,009 lb, which
was broken in 2008 by Ryan Kennelly with his
lift of 1075 lbs.

World Record in Assisted Bench Press

In assisted bench press, or shirted bench press, the lifter is allowed to use a very sfiff supportive shirt. Bench press shirt helps to achieve much greater weights than it is possible to lift without any gear.

1. Ryan Kennelly, 1075 lbs



Ryan Kennelly

RAW record: 655 lbs
Height: 6 ft 2

His current record is the third time in 2008 that he has broken the bench press world record. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington.