Minna Pajulahti is an IFBB Pro in Women's Physique.
Get to know Minna up close and personal. In the interview, we talk about Minna's history in fitness. Also we talk about bench pressing, particularly how Minna has used her strength to her advantage.
In the gym Minna goes on checking one of her competitors, Jaani Inkinen's condition.
Then we follow Minna through her delt and shoulder training!
Interview in Finnish. Youtube subtitles in English. Activate the subtitles in browser view if the mobile doesn't work.
Fredrik Smulter from Finland made history last weekend in Denmark. Smulter lifted 400 kg, about 881 lbs, under IPF rules. That means he is the world's first man to ever lift that much weight under strict rules. See his lift below!
Our Finnish national bodybuilding champion did a workout with Bench-pressing.com. We did an excellent back workout!! See below:
Try this one! Instead of doing heavy weights, put only 80-90 lbs on the bar and start hammering it out!